FITNESS PROGRAMMES


BUGGY BOOTCAMP FITNESS PROGRAMMES

If you need that little extra support, focus and advice to reach your fitness goals then why not sign up to one of our fitness programmes which run alongside and perfectly complement our usual Buggy Bootcamp Classes. If it’s purely exercise, inch loss and nutrition support that you need then the Yummy Mummy 6 Week Fitness and Nutrition restyle will be perfect. You can do it as a primarily class based plan, a combination of home and class or even join forces with a friend and embark on your fitness and nutrition restyle journey together. You will be measured regularly and unlike so many other weight loss programmes, exercise is included and promoted. It’s not just about the numbers on the scales it’s the numbers on the tape measure!  If you are recently postnatal and want to take your postnatal healing that little bit further with lifestyle, nutrition and simple exercises to really help your body, pelvic floor and core recover then the Postnatal Core Strength Programme is for you. If you have Diastasis Recti (ab separation) following pregnancy, no matter how long ago,  and need advice and support to make the gap functional if not close it then we have a healing programme for you. No matter where you are in your stage of motherhood maybe you just want support and advice to  improve the strength of your pelvic floor and core and ensure your body is working optimally, the 6 Week Core Strength Programme will guide you every step of the way.



YUMMY MUMMY BUGGY BOOTCAMP CLASS BASED – 6 WEEK FITNESS & NUTRITION RESTYLE

Cost for the package £125

A carefully designed  six week programme to help you lose inches and become fitter, healthier and stronger.  We look at lifestyle, nutrition and exercise and work out a plan that suits you both. This programme needs commitment and dedication from you. I give you the tools you need to succeed and help you incorporate them into your life and you have to use them.

The programme includes:-

  • 30 Minute home visit to take body measurements and weight
  • 12 x classes for you at Buggy Bootcamp Bedford, Great Denham or Ampthill
  • 30 Minute home visit at the end of week three to take body measurements and weight
  • Thighs, hips and waist measured each week after Buggy Bootcamp class
  • A home exercise programme for you
  • Online app access to track food, habits and exercise
  • Nutrition and lifestyle recommendations and support
  • Regular in app contact and face to face support at Bootcamp
  • Tips on incorporating exercise into your daily routine
  • 30 Minute home visit to take finishing body weight measurements and weight

YUMMY MUMMY AT HOME – 6 WEEK FITNESS & NUTRITION RESTYLE – WEIGHT LOSS PLAN FOR TWO!

Cost for the package £300 for 2 people (A fantastic price of £150 each)

A carefully designed  six week programme to help you and a friend lose inches and become fitter, healthier and stronger.  We look at lifestyle, nutrition and exercise and work out a plan that suits you both. This programme needs commitment and dedication from you. I give you the tools you need to succeed and help you incorporate them into your life and you have to use them.

The programme includes:-

  • Six classes for each of you at Buggy Bootcamp Bedford, Great Denham or Ampthill
  • Six x 1 hour PT sessions at either your or your friends home – the first session will be information gathering – the subsequent five sessions will be when we weigh and measure you both and when we go over your food diary. We will also incorporate a 30 minute exercise circuit during this hour
  • A home exercise programme for you and your friend to do together
  • Food diary observations
  • Nutrition and lifestyle recommendations and support
  • Online app access to track food, habits and exercise
  • Nutrition and lifestyle recommendations and support
  • Regular in app contact and face to face support at Bootcamp
  • Tips on incorporating exercise into your daily routine

POSTNATAL CORE STRENGTH PROGRAMME

Cost for the package £285

This is an exercise, nutrition and lifestyle programme for those mums who want to take control of their post natal recovery. This is about nourishing and nurturing your body, decreasing stress and allowing your body and mind time off to heal. The exercises are gentle and effective and the home programme designed in such a way that it’s easy to fit into day to day life. We are looking to improve posture and the aesthetics of your body but most importantly strengthen your body so that it is functionally fit to handle everything you need it to do and more with ease. The programme is suitable for all postnatal mums including those with diastasis recti and c-section recovery as the exercises prescribed will all be personal to you.

The programme includes:-

  • Home visit to check posture/breathing/diastasis/c -section scar – 1.5 hour
  • Home exercise and stretch programme – Simple stretches to help realign your posture and  easy to do exercises at home that will really start to strengthen your core and your body as a whole so that it all works in synergy
  • Five one to one sessions to progress your home exercises – 1 hour each
  • Nutrition and lifestyle advice and support – This is such an important part of recovery that is totally overlooked
  • Online app access to track food, habits and exercise
  • Nutrition and lifestyle recommendations and support
  • Regular in app contact

CORE STRENGTH PROGRAMME

Cost for the package £285

This is an exercise, nutrition and lifestyle programme for those mums who want to really address the strength and functionality of their core. We are looking to improve posture and the aesthetics of your body but most importantly strengthen your body so that it is functionally fit to handle everything you need it to do and more with ease. It’s suitable for everyone as the exercises prescribed will all be personal to you.

The programme includes:-

  • Home Visit to check posture/breathing/diastasis/c- section scar/trigger points – this usually takes 1.5 hours
  • Home exercise and stretch programme – Simple stretches to help realign your posture and  easy to do exercises at home that will really start to strengthen your core and your body as a whole so that it all works in synergy
  • Five one to one sessions to progress your home exercises – 1 hour each
  • Nutrition and lifestyle advice and support
  • Online app access to track food, habits and exercise
  • Nutrition and lifestyle recommendations and support
  • Regular in app contact

DIASTASIS “FUNCTIONAL GAP“ PROGRAMME

Cost for the package – £285

This is an exercise, nutrition and lifestyle programme for those who have a small diastasis. The aim of this programme is to strengthen your core to ensure that your gap is functional as it heals so that your body is functionally fit to handle everything you need it to do and more with ease.

Upon diagnosing your diastasis recti when you first start Buggy Bootcamp you will already have received information from me regarding what you need to avoid thus giving your body the best chance to heal. During the Buggy Bootcamp classes I always make sure that everything you are doing is safe for you, but because it’s a class I don’t have the opportunity to give 1:1 personal training within the class so it is difficult to regularly check your progress and then adapt the exercises on a personal basis when you are ready to progress. If you want to take control of your healing and actively strengthen your core ensuring that the gap between your abs is functional and has the best opportunity to heal, you need to address posture, breathing, lifestyle movements, nutrition, stress and retrain your transverse abdominals and then progress the exercises so that your core gets stronger and able to cope with more movements. Enrolling on this programme means that you are supported and advised in all of these areas so that exercises can be progressed when you are ready with the one to one sessions.

The programme includes:-

  • Home Visit to check posture/breathing/diastasis/c- section scar/trigger points – 1.5 hour
  • Home exercise and stretch programme – Simple stretches to help realign your posture and  easy to do exercises at home that will really start to strengthen your core and your body as a whole so that it all works in synergy
  • Five one to one sessions to progress your home exercises – 1 hour each
  • Nutrition and lifestyle advice and support
  • Online app access to track food, habits and exercise
  • Nutrition and lifestyle recommendations and support
  • Regular in app contact


JO SAMIOTIS (Nee Waters)

FOUNDER & OWNER OF BUGGY BOOTCAMP BEDFORD and Core Connection Personal Training





WHAT OUR WONDERFUL BUGGY BOOTCAMP MUMS HAVE TO SAY…

Feedback from our six week programmes.



Kerstin

“After the arrival of my second baby my body had changed even more so than with the first one, and it was harder to look after myself, in terms of getting the right kind of exercise and nutrition. I decided to do the yummy mummy programme because I wanted to be healthier for nursing my daughter, but also as a treat to myself to enhance my general wellbeing and somewhat flatten my considerable baby belly. Even though I thought I ate relatively well and mainly needed to work on my snacking, Jo quickly identified that my diet was actually quite carb-heavy. There were a few changes I could make straight away, and Jo was careful not to turn the programme into a diet or make us try harder than we could sustain in the long run. It was a challenge, at first, to fit in exercising away from Buggy Bootcamp, but it soon became a routine. Being part of a supportive group of other ‘yummy mummies’ helped to keep on track; we ended up exchanging recipes that worked for the whole family. People commented on changes to my body, and I started to feel more energetic. Jo was always supportive, encouraging, thoughtful and really attentive to individual needs. I would definitely recommend!“


Louise

“I had been going to buggy bootcamp for a while before I started the 6 week yummy mummy programme. Completing the food diary and going through it with Jo was a great insight, especially when I thought some of the foods I was eating were healthy. All the tips I learnt have become new habits. The home exercise plan was easy to follow and I often got my husband in on it too! The weekly weigh in and measurement recording kept me motivated as I could see the inches reducing! By the end of the 6 weeks I lost many inches and had many compliments!“