If you need that little extra support, focus and advice to reach your fitness goals then why not sign up to one of our fitness programmes which run alongside and perfectly complement our usual Buggy Bootcamp Classes. If it’s purely exercise, inch loss and nutrition support that you need then the Yummy Mummy 6 Week Fitness and Nutrition restyle will be perfect. You can do it as a primarily class based plan, a combination of home and class or even join forces with a friend and embark on your fitness and nutrition restyle journey together. You will be measured regularly and unlike so many other weight loss programmes, exercise is included and promoted. It’s not just about the numbers on the scales it’s the numbers on the tape measure! If you are recently postnatal and want to take your postnatal healing that little bit further with lifestyle, nutrition and simple exercises to really help your body, pelvic floor and core recover then the Postnatal Core Strength Programme is for you. If you have Diastasis Recti (ab separation) following pregnancy, no matter how long ago, and need advice and support to make the gap functional if not close it then we have a healing programme for you. No matter where you are in your stage of motherhood maybe you just want support and advice to improve the strength of your pelvic floor and core and ensure your body is working optimally, the 6 Week Core Strength Programme will guide you every step of the way.
Cost for the package £125
A carefully designed six week programme to help you lose inches and become fitter, healthier and stronger. We look at lifestyle, nutrition and exercise and work out a plan that suits you both. This programme needs commitment and dedication from you. I give you the tools you need to succeed and help you incorporate them into your life and you have to use them.
The programme includes:-
Cost for the package £300 for 2 people (A fantastic price of £150 each)
A carefully designed six week programme to help you and a friend lose inches and become fitter, healthier and stronger. We look at lifestyle, nutrition and exercise and work out a plan that suits you both. This programme needs commitment and dedication from you. I give you the tools you need to succeed and help you incorporate them into your life and you have to use them.
The programme includes:-
Cost for the package £285
This is an exercise, nutrition and lifestyle programme for those mums who want to take control of their post natal recovery. This is about nourishing and nurturing your body, decreasing stress and allowing your body and mind time off to heal. The exercises are gentle and effective and the home programme designed in such a way that it’s easy to fit into day to day life. We are looking to improve posture and the aesthetics of your body but most importantly strengthen your body so that it is functionally fit to handle everything you need it to do and more with ease. The programme is suitable for all postnatal mums including those with diastasis recti and c-section recovery as the exercises prescribed will all be personal to you.
The programme includes:-
Cost for the package £285
This is an exercise, nutrition and lifestyle programme for those mums who want to really address the strength and functionality of their core. We are looking to improve posture and the aesthetics of your body but most importantly strengthen your body so that it is functionally fit to handle everything you need it to do and more with ease. It’s suitable for everyone as the exercises prescribed will all be personal to you.
The programme includes:-
Cost for the package – £285
This is an exercise, nutrition and lifestyle programme for those who have a small diastasis. The aim of this programme is to strengthen your core to ensure that your gap is functional as it heals so that your body is functionally fit to handle everything you need it to do and more with ease.
Upon diagnosing your diastasis recti when you first start Buggy Bootcamp you will already have received information from me regarding what you need to avoid thus giving your body the best chance to heal. During the Buggy Bootcamp classes I always make sure that everything you are doing is safe for you, but because it’s a class I don’t have the opportunity to give 1:1 personal training within the class so it is difficult to regularly check your progress and then adapt the exercises on a personal basis when you are ready to progress. If you want to take control of your healing and actively strengthen your core ensuring that the gap between your abs is functional and has the best opportunity to heal, you need to address posture, breathing, lifestyle movements, nutrition, stress and retrain your transverse abdominals and then progress the exercises so that your core gets stronger and able to cope with more movements. Enrolling on this programme means that you are supported and advised in all of these areas so that exercises can be progressed when you are ready with the one to one sessions.
The programme includes:-
Feedback from our six week programmes.
Buggy Bootcamp provides safe, friendly, relaxed and fun outdoor exercise classes specifically designed for postnatal (and beyond!) mums to attend with their babies, toddlers and pre-schoolers
Registering is essential. If you are interested in coming to Buggy Bootcamp please click the link below to view the online health questionnaire. This form needs to be completed and then reviewed and then we can book your first class . https://forms.gle/pRFDhAizMmkSfH4r7
Part of www.buggy-bootcamp.co.uk. See my personal training coreconnectionpt.co.uk/
Buggy Bootcamp Bedford is a franchise of BuggyBootcamp UK
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