Mums are so precious and the postnatal period and beyond is a really challenging time. Pregnancy and giving birth is very traumatic for your body so exercise at this time is definitely not one size fit’s all although it’s also a time when perhaps we need the most functionality in our movement – bending, twisting, carrying, lunging, lifting etc. Even many years after giving birth problems can still be apparent without the correct movement instruction. All Buggy Bootcamp classes are carefully planned and can be easily adapted to suit both postnatal mums and athletes alike to ensure that you exercise in a way that is safe for you.