Which Class? Which Day? YOU Choose

WHERE

Russell Park, The Embankment, Bedford MK40 3TP

Free parking along parts of The Embankment and surrounding roads

We meet in the grassy area in Russell Park behind The Rahuini Indian Restaurant. You’ll find us by the semi-circle of trees in front of the hedge – you’ll understand when you see it!

WHEN

Classes held every Monday Wednesday and Friday all @ 9.30am

Buggy Bootcamp PLUS class held Tuesday @ 9.30am Term Time Only (not suitable for beginners)


COST

£5 for first class payable by bank transfer or cash at class

£50 for a 10 class pass with 90 day expiry – payable by bank transfer

£7.50 pay as you go only available during school holidays


REGISTRATION FORM MUST BE COMPLETED BEFORE BOOKING

Registration must be completed before booking, please provide your email address and we will forward our online Health Questionnaire form for you to complete at your leisure. Once submitted your responses will be reviewed and then we can book you in for your first class.




TRAINING VISION

Mums are so precious and the postnatal period and beyond is a really challenging time. Pregnancy and giving birth is very traumatic for your body so exercise at this time is definitely not one size fit’s all although it’s also a time when perhaps we need the most functionality in our movement – bending, twisting, carrying, lunging, lifting etc. Even many years after giving birth problems can still be apparent without the correct movement instruction. All Buggy Bootcamp classes are carefully planned and can be easily adapted to suit both postnatal mums and athletes alike to ensure that you exercise in a way that is safe for you.


HEALTHY DIET

Positive Postnatal nutrition is the key to recovering quickly after the birth of your child and is so often over looked. Listen to your body. Listen to your appetite. Feed your body. Don’t starve it. There are no food do nots or leave outs and perfection is positively boring! Enrol on one of our 6 week programmes for that extra guidance and support during your journey back to being YOU.


STEADY PROGRESS

We want progress not boring perfection. Progress towards a happier, healthier, relaxed lifestyle without deprivation or restriction. By taking it at your own pace and trying to attend Buggy Bootcamp regularly, you will quickly see improvements in how you feel and look.

OUR EXPERTISE

Buggy Bootcamp provides friendly, relaxed and fun outdoor postnatal exercise classes.