Which Class? Which Day? YOU Choose

WHERE

Russell Park – BEDFORD


Russell Park  – The Embankment – Bedford – MK40 3PF

We meet at the semi circle of trees which is on the grassy area in Russell Park behind The Radhini Indiain Restaurant

There is plenty of free parking along parts of The Embankment and roads surrounding the park – just check before leaving your car. There are toilets, baby change facilities and refreshments nearby at The Kiosk cafe

WHERE

Childrens Play Area – GREAT DENHAM


Childrens Play Area  – Queen Eleanor Drive – Great Denham – MK40 4SQ

We meet either at the Outdoor exercise area which is located next to the childrens large play area or on the football pitch just opposite.

There is plenty of free parking in the car park near the (soon to be  opened hopefully!) village hall.

Please note that this is an advanced class not suitable for beginners.


WHEN

CLASS TIMETABLE


Monday @ 9.30am @ Russell Park – BEDFORD

Tuesday @ 13.30pm @ Lakeview Village Hall – WIXAMS – NEW INDOOR CLASS STARTING JANUARY 2020

Wednesday @ 9.30am – BuggyBootcamp PLUS (not suitable for beginners) @ Great Denham Park – Queen Eleanor Drive – Great Denham

Thursday @ 10.45am @ Ampthill Great Park – AMPTHILL

Friday @ 9.30am @ Russell Park – BEDFORD

Friday @ 11.15am – BuggyBootcamp PLUS (not suitable for beginners) @ Great Denham Park – Queen Eleanor Drive – Great Denham


COST

Classes are paid per term in advance


JANUARY TERM – 6 WEEKS – MONDAY 6TH JANUARY 2020 UP TO AND INCLUDING FRIDAY 14TH FEBRUARY 2020  

OUTDOOR CLASS COSTS –

1 x Class per week for 6 weeks @ £39

2 x Classes per week for 6 weeks @ £60

Unlimited Classes per week for 6 weeks @ £75

You can choose to pay for 1 class per week at either location, 2 a week at either location, or have unlimited access at either location. Pick and choose the class day, time and location that suits you best, it doesn’t have to be the same day each week. If you have to miss a class you can make it up on another day or location within the term. You can start part way through a term and the fee is adjusted pro rata and we can always adjust for holidays as long as we know in advance

INDOOR CLASS COST – EXERCISE PLUS NUTRITION SUPPORT AND WEIGHT AND BODY MEASUREMENTS

1 x class per week for 6 weeks £65.50

Add an additional outdoor class for £5 per class


WHERE

Great Park – AMPTHILL


Ampthill Great Park – Woburn Street – Ampthill – MK45 2HX

We meet at West Car Park which is at the far end or Ampthill Great Park and then exercise on the grassy area near the cricket pavillion or under the trees directly opposite.

There is plenty of free parking in the west and central car park and on the road, along with toilets, baby changing facilities and hot and cold refreshments available nearby at The Hub cafe.

WHERE

Lakeview Village Hall – WIXAMS


Lakeview Village Hall – Brooklands Avenue – Wixams – MK42 6BE

We will meet inside the village hall to the main room on your left. This is an Indoor class so please make sure trainers are mud free. The class will be approx 45 minutes long and then we will go over food diaries as we are stretching and then do weight and body measurements afterwards (optional)

There is plenty of free parking near the village hall in Wixams, along with toilets, baby changing facilities and hot and cold refreshments available over the road at Budgens supermarket.



REGISTRATION FORM / HEALTH QUESTIONNAIRE

Registration is easy and must be completed before booking. Just click on the link –  https://goo.gl/forms/aZievl9dEutBqfVG2 – and complete the online Health Questionnaire form at your leisure. Once submitted I will review your responses and then contact you to book in a short home visit and before booking you in for your first class



TRAINING VISION

Mums are so precious and the postnatal period and beyond is a really challenging time. Pregnancy and giving birth is very traumatic for your body so exercise at this time is definitely not one size fit’s all although it’s also a time when perhaps we need the most functionality in our movement – bending, twisting, carrying, lunging, lifting etc. Even many years after giving birth problems can still be apparent without the correct movement instruction. All Buggy Bootcamp classes are carefully planned and can be easily adapted to suit both postnatal mums and recovered mums alike to ensure that you exercise in a way that is safe for you.


HEALTHY DIET

Positive Postnatal nutrition is the key to recovering quickly after the birth of your child and is so often over looked. Listen to your body. Listen to your appetite. Feed your body. Don’t starve it. There are no food do nots or leave outs and perfection is positively boring! Enrol on one of our 6 week programmes for that extra guidance and support during your journey back to being YOU.


STEADY PROGRESS

We want progress not boring perfection. Progress towards a happier, healthier, relaxed lifestyle without deprivation or restriction. By taking it at your own pace and trying to attend Buggy Bootcamp regularly, you will quickly see improvements in how you feel and look.

OUR EXPERTISE

Buggy Bootcamp provides friendly, relaxed and fun outdoor postnatal exercise classes.