ONLINE CLASS DAYS AND TIMES

Monday @ 9.45am – Suitable for all fitness levels and abilities – high and low impact options exercise available

Tuesday @ 9.45am –  Advanced Class – NOT SUITABLE FOR BEGINNERS

Thursday @ 9.45am –  Advanced Class – NOT SUITABLE FOR BEGINNERS

Friday @ 9.45am – Suitable for all fitness levels and abilities – high and low impact options exercise available

All classes have to be paid for in advance – we are currently operating on a 10 class pass system. You simply use a pass every time you attend a class

10 CLASSES @ £50

You don’t have to attend the same class each week and you can attend as many or as few classes as you want to.

ONLINE CLASSES – USING ZOOM MEETINGS

During our current crisis and the lockdown rules all of our classes are currently being held on zoom and we would love you to join us. Simply complete the online health questionnaire and I will review it and we can have a video call to check your tummy for diastasis recti and your core connection. We can then get you signed up to the classes and using zoom you can meet us to exercise.

It’s actually working so well online that even when everything finally gets back to normal we will continue with one class a week on Zoom as a catch up for those of you that may miss an outdoor class.

Football Pitches – Harrier Leys – Wixams – MK42 6AA

We meet on the football pitches which are at the end of Harrier Leys, off Green Lane in Wixams.

There is plenty of free parking but no toilets or baby changing facilities.

This class is for postnatal mums and beyond and is suitable for all fitness levels and abilities – there are low and high impact exercise options throughout.