Russell Park – The Embankment – Bedford – MK40 3PF
We meet at the semi circle of trees which is on the grassy area in Russell Park behind The Radhini Indiain Restaurant
There is plenty of free parking along parts of The Embankment and roads surrounding the park – just check before leaving your car. There are toilets, baby change facilities and refreshments nearby at The Kiosk cafe
Childrens Play Area – Queen Eleanor Drive – Great Denham – MK40 4SQ
We meet either at the Outdoor exercise area or the MUGA.
There is plenty of free parking in the car park near the (soon to be opened hopefully!) village hall.
Please note that this is an advanced class not suitable for beginners.
ONLINE CLASS DAYS AND TIMES
Monday @ 9.45am – Suitable for all fitness levels and abilities – high and low impact options exercise available
Tuesday @ 9.45am – Advanced Class – NOT SUITABLE FOR BEGINNERS
Thursday @ 9.45am – Advanced Class – NOT SUITABLE FOR BEGINNERS
Friday @ 9.45am – Suitable for all fitness levels and abilities – high and low impact options exercise available
All classes have to be paid for in advance – we are currently operating on a 10 class pass system. You simply use a pass every time you attend a class
10 CLASSES @ £50
You don’t have to attend the same class each week and you can attend as many or as few classes as you want to.
ONLINE CLASSES – USING ZOOM MEETINGS
During our current crisis and the lockdown rules all of our classes are currently being held on zoom and we would love you to join us. Simply complete the online health questionnaire and I will review it and we can have a video call to check your tummy for diastasis recti and your core connection. We can then get you signed up to the classes and using zoom you can meet us to exercise.
It’s actually working so well online that even when everything finally gets back to normal we will continue with one class a week on Zoom as a catch up for those of you that may miss an outdoor class.
Football Pitches – Harrier Leys – Wixams – MK42 6AA
We meet on the football pitches which are at the end of Harrier Leys, off Green Lane in Wixams.
There is plenty of free parking but no toilets or baby changing facilities.
This class is for postnatal mums and beyond and is suitable for all fitness levels and abilities – there are low and high impact exercise options throughout.
Registration is easy and must be completed before booking. Just click on the link – https://goo.gl/forms/aZievl9dEutBqfVG2 – and complete the online Health Questionnaire form at your leisure. Once submitted I will review your responses and then contact you to book in a short home visit and before booking you in for your first class