• Get out and about in the great outdoors with your baby or toddler, have fun,  get fit and lose weight all at the same time
  • Restore and strengthen your core and all of those other muscles affected by childbirth and pregnancy
  • Make friends for yourself and your baby
  • No ego’s, no leotards and of course a few wobbly bits
  • Carefully planned classes suitable for all fitness levels from postnatal and beyond
  • Cheaper than a gym membership with no need for babysitters or expensive crèche facilities
  • Help to alleviate symptoms of postnatal depression with the combination of outdoor exercise and friendship
  • Become involved with a fantastic network of likeminded mums to share advice, dinners, nights out and sponsored events

BEDFORD

AMPTHILL

GREAT DENHAM



ABOUT US


Buggy Bootcamp provides safe, friendly, relaxed and fun outdoor exercise classes specifically designed for postnatal (and beyond!) mums to attend with their babies, toddlers and pre-schoolers. You will work at your own level with appropriate exercises and won’t be pushed beyond your limit. Each session is different and revolves around lots of chatting and absolutely no burpees or tyre flipping!


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CLASSES


Monday @ 9.30am – Russell Park – Bedford

Wednesday @ 9.30am – BUGGY BOOTCAMP PLUS – Play Area – Great Denham 

Thursday @ 10.45am – Ampthill Great Park – Ampthill

Friday @ 9.30am – Russell Park – Bedford

Friday @ 11.15am – Play Area – Great Denham

PELVIC FLOOR AND DIASTASIS RECTI WORKSHOPS HELD REGULARLY


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PROGRAMMES


Our fitness programmes will give you (and a friend if that’s what you prefer) that little extra support, focus and advice to reach your fitness goals all in the comfort of your own home.


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BOOTCAMP NEWS


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WHAT OUR CLIENTS SAY



This is so much more than an exercise class (although it’s brilliant from that perspective too!). Jo makes everyone feel welcome, from people who’ve done very little exercise before, like me, to mum’s who played sport and were super fit pre baby. She also really cares about everyone, giving support on diet, motivation and of course recovering your body post pregnancy. I get a huge amount from the classes, I’ve lost weight, gained strength, got to share my latest parenting woes and most of all had fun. Running and leaping around with a bunch of babies and toddlers there means this class never gets dull or feels stuffy. You also don’t need to have had kids recently or have them with you, it’s a brilliant workout and it’s outdoors, what more could you want? I would highly recommend giving it a go!


Ruth



Buggy bootcamp transformed my maternity leave and state of mind


Gemma



Boot camp is absolutely fantastic, as a twin mum with a toddler as well boot camp was my life saviour! It enabled me to get out the house and do something for myself while including the children. Jo was amazing and able to support me back into getting fit, healthy and loose weight! I would highly recommend Bootcamp to anybody looking to do some fun exercise at your own pace while still being able to involve the children!


Sarah



I think I was one of the originals for when Jo started BBC and have loved every class. It has been benificial in both mind and body and has been a fantastic influence on my growing girls who see their Mummy exercise regularly. I still attend classes now even though my girls are at school which I think is testament to how good it is!!


Hilary



Buggy Bootcamp has been great for me and my daughter’s. Not only does it help with general fitness it is great fun. You meet lovely people who make you laugh even when you have been up all night . It’s also great for the little ones to get them out and about it fresh air.


Sarah



Jo is fantastic and tailors the exercises to fit your fitness (and well-being) level. I am now 20 weeks pregnant with my second child and I found the classes really good for keeping my fitness up without over doing it. Jo is very knowledgeable and will give me mini-exercises to do at home as well as ensure that I am getting the right exercise at boot-camp.


Kate



JO WATERS

FOUNDER & OWNER


A little bit about me

I know it’s scary starting an exercise class if you don’t know anyone and especially after the months of being pregnant and then not feeling quite like yourself because of the total upheaval of life as you knew it with a newborn, so for those of you that need that little extra nudge or are worried about not being able to keep up this is for you



RUSSELL PARK – BEDFORD



BUGGY BOOTCAMP BEDFORD


LOCATION

BEDFORD – Russell Park – The Embankment – Bedford – MK40 3RH

AMPTHILL – Ampthill Great Park – Woburn Street – Ampthill – MK45 2HX

GREAT DENHAM – Childrens Play Area – Queen Eleanor Drive – Great Denham – MK40 4SQ

CALL OR TEXT

07896 040084

EMAIL

info@buggy-bootcamp-bedford.co.uk


QUEEN ELEANOR DRIVE – GREAT DENHAM



AMPTHILL GREAT PARK – AMPTHILL